Superfoods have taken the health world by storm, and 2024 is no exception. From exotic berries to nutrient-packed powders, these foods promise many health benefits, but let’s be honest—not all of them taste great. That’s why we took it upon ourselves to taste-test the year’s top superfood trends.
Our goal? To separate the hype from the genuinely delicious options you’ll want to incorporate into your meals. Whether you’re looking to boost your energy, improve gut health, or simply try something new, here are the 2024 superfoods that deliver on taste and nutrition.
Camu Camu
Camu camu is the citrusy superfood stealing the spotlight this year, and for good reason. Packed with vitamin C, this Amazonian berry boasts one of the highest antioxidant concentrations of any fruit. Its tart, zesty flavor is reminiscent of a tangy lime, making it a versatile ingredient for smoothies, salad dressings, or even desserts.
We loved how easy it was to incorporate camu camu powder into recipes without overwhelming the flavor. Mixed into a morning smoothie with some pineapple and spinach, it adds a refreshing brightness that’s hard to resist. If you’re looking for a delicious way to amp up your vitamin intake, camu camu should be at the top of your list.
Sea Moss
Sea moss has been trending for its incredible nutrient profile, which includes iodine, potassium, and magnesium. Despite its marine origin, sea moss has a surprisingly mild taste, especially when blended into drinks or soups. It’s known for its ability to improve digestion and support thyroid health, making it a favorite among health enthusiasts.
We tested it in both gel form and powdered form. While the gel version worked wonders as a thickener for smoothies, the powder blended seamlessly into soups and broths without altering the flavor. If you’ve been hesitant to try sea moss due to its oceanic reputation, rest assured—it’s as versatile as it is healthy.
Tiger Nuts
Despite their name, tiger nuts aren’t actually nuts—they’re small, tuber-like roots packed with fiber, potassium, and iron. Their naturally sweet, nutty flavor makes them an instant crowd-pleaser, whether eaten raw, roasted, or turned into creamy non-dairy milk.
We couldn’t get enough of their satisfying crunch when roasted and lightly salted, making them the perfect alternative to traditional snacks like almonds or peanuts. When blended into milk, tiger nuts offer a subtle sweetness that pairs perfectly with coffee or cereal. If you’re looking for a snack that’s both healthy and delicious, tiger nuts are a must-try.
Moringa
Moringa is making waves as the new “it” green powder of 2024. Loaded with iron, calcium, and antioxidants, it’s often touted as a nutritional powerhouse. Its earthy flavor might be an acquired taste for some, but when mixed into savory dishes, it shines.
We found that moringa powder works best in soups, stews, or savory muffins, where its slightly bitter notes complement other ingredients. For a quick energy boost, try stirring it into a warm vegetable broth—it’s like a comforting cup of green tea with a nutritional upgrade. While it might not be everyone’s go-to for smoothies, moringa deserves a spot in your pantry for its health benefits alone.
Purple Yam (Ube)
Purple yam, also known as ube, is taking the culinary world by storm in 2024. Rich in antioxidants and packed with vitamins A and C, ube isn’t just healthy—it’s delicious. Its naturally sweet, nutty flavor makes it an ideal ingredient for desserts, smoothies, or even breakfast bowls.
We tested it in everything from lattes to baked goods, and it didn’t disappoint. Its vibrant purple hue adds a pop of color to any dish, while its creamy texture enhances everything from pancakes to ice cream. If you’re looking for a nutrient-packed superfood that doubles as a treat, ube is a must-try for its flavor and versatility.
Fonio
Fonio, an ancient grain from West Africa, is gaining recognition as a superfood for 2024. Packed with essential amino acids, fiber, and iron, this gluten-free grain is as nutritious as it is versatile. Its light, nutty flavor makes it a great alternative to rice, quinoa, or couscous.
We found fonio particularly delightful when cooked as a base for savory grain bowls or pilafs. Its quick cooking time and fluffy texture make it perfect for busy weeknights. Additionally, it pairs beautifully with bold flavors like roasted vegetables, citrus, or spiced proteins. Fonio isn’t just healthy—it’s a flavorful, easy-to-use staple that deserves a spot in your pantry.